Stretching Routine

Here’s your schedule for learning the core stretches.

Day 1: Low Back and Butt Muscles

Day 2: Hamstrings

Day 3: Thighs

Day 4: Groin and Front of Thighs

Day 5: Butt, Back, and Thighs

Day 6: Hip and Butt

Day 7: Hip and Back

Day 8: Back and Side

Stretching Schedule