Thighs

Day 3


Before you begin, repeat the stretches you’ve already learned. When you’re finished, practice these two new exercises. Stay in your comfort zone, both for the range of stretching and the number of times you repeat the stretch.


Inside of Thighs


1.Lie on your back with both legs straight out.

2.Form a loop with your 8-foot rope.

3.Loop the rope around the foot of your exercising leg.

4.Exhale your exercising leg away from your body, leading with your heel and keeping your leg straight.

5.Pull lightly on the rope for a gentle assist at the end of the stretch.

6.Inhale your leg back to the starting position.

  1. 7.Repeat steps 4-6 five to ten times.

  2. 8.Repeat steps 3-7 for the other leg.


 

Outside of Thighs


1.Lie on your back with both legs straight out.

2.Form a loop with your 8-foot rope.

3.Loop the rope around the foot of your exercising leg.

4.Exhale your exercising leg across the midline of your body, leading with your toes and keeping your leg straight.

5.Pull lightly on the rope for a gentle assist at the end of the stretch.

6.Inhale your leg back to the starting position.

7.Repeat steps 4-6 five to ten times.

  1. 8.Repeat steps 3-7 for the other leg.

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