Low Back and Butt

Day 1

Stay in your comfort zone while you stretch, both for the range of stretching and the number of times you repeat the stretch.

Low Back and Butt Muscles

1.Lie on your back with your knees bent.

2.Exhale one leg toward your chest.

3.Grab your raised leg with both hands on your knee.

4.Using your hands, gently assist your leg at the end of the stretch.

5.Inhale your feet to the ground, knee still bent.

6.Repeat steps 2-6 five to ten times, depending on how you feel.

7.Repeat for the other leg.

8.Double it up, do both legs at the same time following the same steps.