Stabilization Routine Here’s your schedule for stabilizing your core. Week 1: Zipper and Plank Week 2: Bridges Week 3: The Pointer Stabilizing Schedule Note: The illustrations accompanying each exercise will show the muscles strengthened. You’ll probably notice that the muscles strengthened are pretty much the same for each exericise. The major difference is the intensity each muscle is worked. For me, the most intense of the these three stabilizing exericises is the Plank.

Here’s your schedule for stabilizing your core.

Stabilizing Schedule

Note: The illustrations accompanying each exercise will show the muscles strengthened. You’ll probably notice that the muscles strengthened are pretty much the same for each exericise. The major difference is the intensity each muscle is worked. For me, the most intense of the these three stabilizing exericises is the Plank.